All of us at some point in time have faced digestion problems. With our erratic schedules and busy lifestyles, we often pay less attention to what we are eating and our food timings. Therefore, often we face digestion and acidity problems. Our fast lives have also increased our dependence on OTC drugs for such problems.
However, we often ignore the age old methods suggested by our grandmothers to aid such problems. Not only are they easily available but are also super easy to follow.
Lets take a look at some of the healthy habits that you can follow to avoid such problems:
Pic Source: http://en.wikipedia.org/wiki/Yogurt
Pic Source : http://thegingertea.com/2. Have ginger regularly : Ginger is known to aid digestion, help in nausea and acidity. You can include ginger in your regular meals or brew a cup of a ginger green tea. Ginger tea is known to heal colds and relieve stress because of its nice aroma. A small amount of ginger is enough to get its benefits as it is loaded with concentrated products.
You can read about more of its benefits here: http://www.thehealthsite.com/diseases-conditions/top-10-health-benefits-of-ajwain/
Pic Source: http://www.healthydunia.com/