Healthy Chicken and Egg Salad for Lunch

As 2015 comes to a close, I have made a resolution to eat healthy in the coming year. Though I don't know how long I will be able to follow this, I am trying my best.

 I guess my body needs it, given the fact that my physical activity is limited. I am mostly at my desktop in office through the day and by the time I reach home, I am almost drained out to take up any exercise. I have made a promise to myself to make some easy changes to my daily routine.

Being an extremely fussy eater, it is extremely important for my food to taste good. I am a hardcore non-vegetarian and have always disliked vegetables. But I have realized that I can't ignore vegetables if I want to eat right.

Therefore, I thought of this recipe. It was an amateur experiment which turned out pretty well.The idea of it was simple and borrowed from a scrambled egg recipe. I tossed shredded chicken, scrambled eggs and lots of vegetables with garlic,onions and tomatoes to make this healthy salad. Loaded with prteins, it keeps you full for a long time.

Healthy Chicken and Egg Salad

Lets take a look:

Ingredients:

1. 250 gms boiled chicken

2. 1 egg 

3. Chopped carrots

4. Chopped beans

5. Chopped capsicum

6. Chopped tomatoes

7. Diced Onion

8. Chopped Garlic

9. Oregano or any other herb

10. Green chillies

11. Chopped Coriander

12. Salt to Taste

13. 2tsp soya sauce

Method:

1. Pressure cook chicken for around 10mins. I used chicken with bones so that the broth can be used to make chicken soup

2. Once the chicken cools down, shred the chicken and keep aside

3. In a non stick pan, add about 1tsp of oil and stir fry the garlic, diced onions and capsicum. You may add bell peppers as well

4. Once the onions and the garlic turns pinkish brwn, add the chopped vegetables and stir fry. You can add as many vegetables as you wish

5. Add the shredded chicken and mix well

6. Use herbs as required at this phase. Add in salt and pepper as well along with soya sauce

7. I added scrambled eggs to this as well to make it a more wholesome meal. You might add only egg white as well.

8.Add chopped coriander leaves and green chillies 

Seve hot. :)

Rava idli

This is a breakfast recipe loaded with loads of health and taste.

A simpler yet quicker version of the regular idli recipe, this instant version of the idli can be made within 20 mins.

Lets take a look :

Things you need :

1.suji or semolina - I cup
2. Curd - 1/4th cup
3. Curry leaves
4. Sesame seeds
5. Water - 1cup
5. Salt to taste
6. Coriander
7. Soda bicarbonate - a pinch

Process :
1. Mix the suji with the curd and water and keep for 10 mins
2. For the tempering, heat oil in a pan and add curry leaves and the the sesame seeds
3. Add the tempering to the suji batter and coriander
4. Add the soda bicarbonate to the batter
5. Grese the microwave safe or steel idli stand with a little oil and steam

Healthy and tasty breakfast is ready to be served. Serve hot with  sambar.