Garlic is an essential part of Indian curries. Because of its strong pungent flavour, it is highly preferred to add the extra twist to dishes. However it has great medicinal properties as well especially for the heart.
Garlic contains anicillin which has great anti bacterial and anti viral properties.
It reduces blood pressure and helps to keep it in check.
It reduces LDL cholesterol levels and keeps cholesterol levels in check
Apart from all this it has very high anti cancer properties.
So it is advisable to include garlic in your daily diet.